Struggling with belly fat that just doesn’t want to budge? In addition to starting a custom exercise program tailored exactly for you, PopSugar recommends 14 things to reduce belly fat. Among the things they recommend are eating more whole foods (non-Processed foods), fruits and vegetables as well as getting plenty of protein, staying active AND […]
Weightlifting = Confidence Building
A recent study has shown that those who participated in a weightlifting program were more likely to continue an exercise program on their own. Those who continued the exercise program on their own were more likely to express that they had gained confidence from weightlifting. While this study, and the article linked below, were based […]