Section 1: The Importance of Glute Training in Fitness Glute training is a crucial component of a well-rounded fitness regimen, and it holds significance for various reasons: 1. Muscle Group Size: The gluteal muscles, comprised of the gluteus maximus, medius, and minimus, are some of the largest muscles in the human body. Training them effectively […]
Stubborn Belly Fat?
Struggling with belly fat that just doesn’t want to budge? In addition to starting a custom exercise program tailored exactly for you, PopSugar recommends 14 things to reduce belly fat. Among the things they recommend are eating more whole foods (non-Processed foods), fruits and vegetables as well as getting plenty of protein, staying active AND […]
Strength Training vs Type 2 Diabetes
A 2018 study on strength training and type 2 diabetes found that individuals with a moderate amount of muscle strength were 32% less likely to develop Type 2 diabetes then individuals with the same cardiorespiratory fitness level but less muscle strength. So not only does weightlifting increase mobility, mental sharpness and metabolic health, and improve […]
Weightlifting = Confidence Building
A recent study has shown that those who participated in a weightlifting program were more likely to continue an exercise program on their own. Those who continued the exercise program on their own were more likely to express that they had gained confidence from weightlifting. While this study, and the article linked below, were based […]