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At Lincolnton Personal Trainer, we know you want to be strong, feel good and look great. We can help you build and tone muscle, lose weight and boost confidence.

Why Choose Lincolnton Personal Trainer?

Benefits of Having a Personal Trainer

Personalized Program

Gym Memberships and Group Fitness Classes/Programs are "One Size Fits All" that offer no guidance or accountability. With a personal trainer you get someone who will guide, support and motivate you on your journey, and keep you accountable to your goals as well as a program that is based entirely on what YOU want to achieve.

Weight Loss

When your primary goal for personal training is weight loss, there are three tools that we will use to help you lose weight: weight training, cardio, and diet. Weight training with the right balance of volume and intensity, cardio with the right balance of variation, duration and intensity, and diet founded in the science of nutrition and biology will work together to maximize weight loss based on your specific needs.

Strength Training

No matter why you want to get your body into peak condition, we can help you get there with nutrition advice optimized for building muscle mass and a workout regime that focuses on your specific needs and abilities. To maximize results, your workout program will include a variety of exercises so that you are always challenged, both mind and body in order to make progress faster.

Overall Health

Personal training is an excellent way to regain cardiovascular health and even reduce muscle and joint pain. Many clients say they "just can't keep up anymore" or have pain that they think is "just part of getting old." However, clients are shocked to find how many of these things can be improved with consistent cardio, retraining your body motions, and reinforcing the areas with the stronger muscles.

Finally Start Your Fitness Journey

Request your Free Consultation today!

Testimonials

Hear what Clients have to say!

"Jonathan is a boss! He's been training me for a while now, and I love going. He develops a routine specifically for you and your personal goals. Beyond that, he is accommodating with your schedule as long as you're willing to come in and put in some work. I was 218lb when I first started going. I'm at 165lb now with muscle and I've never felt better! I 💯 recommend checking Jonathan out.!"

- Mackensie Schronce

"Jonathan is not like any of the videos you have seen of what personal trainers are like. He works to make it a positive environment in which you can not only grow, but also learn about techniques and the importance of form. He is also very considerate of previous injuries and limitations. He will make sure that you are not in any pain, or danger. Jonathan will do whatever it takes to help you get to where you want to be at a reasonable price that everyone can afford."

- Quintin Knight

"Jonathan is an amazing personal trainer. I’ve been going to him for almost 2 years now and I’ve gained muscle, strength, and confidence I didn’t even know I was capable of. For me it’s not about getting skinny. I wanted to be healthier, stronger, and feel better about myself. He’s very easy to work with when it comes to your schedule and will create a personalized routine that will help you achieve your goals if you’re willing to do the work at home and in the gym. I HIGHLY recommend giving Jonathan a call."

- Tiffany Daugherty