Services - Lincolnton Personal Trainer

What Is A Personal Trainer?

Many people are nervous to start a physical fitness program. It can feel daunting, especially to those who have never really worked out before and they have a lot of questions like:

Where do I start?

What should I do?

How often should I do it?

Am I doing this correctly?

A personal trainer is an experienced individual who can help and guide you on your journey. Whether you want to lose weight, increase strength, or just gain better overall health a personal trainer listens to what YOU want and tailors a unique program just for you based on YOUR goals. They help you learn what exercises to do, how to do them properly, and how often you should do them for maximum benefit. They are dedicated to helping you stay on track and achieve your goals and will support you along your journey.

Benefits

Personalized Program

Gym Memberships and Group Fitness Classes/Programs are “One Size Fits All” that offer no guidance or accountability. With a personal trainer you get someone who will guide, support and motivate you on your journey, and keep you accountable to your goals as well as a program that is based entirely on what YOU want to achieve.

Weight Loss

When your primary goal for personal training is weight loss, there are three tools that we will use to help you lose weight: weight training, cardio, and diet. Weight training with the right balance of volume and intensity, cardio with the right balance of variation, duration and intensity, and diet founded in the science of nutrition and biology will work together to maximize weight loss based on your specific needs.

Strength Training

No matter why you want to get your body into peak condition, we can help you get there with nutrition advice optimized for building muscle mass and a workout regime that focuses on your specific needs and abilities. To maximize results, your workout program will include a variety of exercises so that you are always challenged, both mind and body in order to make progress faster.

Overall Health

Personal training is an excellent way to regain cardiovascular health and even reduce muscle and joint pain. Many clients say they “just can’t keep up anymore” or have pain that they think is “just part of getting old.” However, clients are shocked to find how many of these things can be improved with consistent cardio, retraining your body motions, and reinforcing the areas with the stronger muscles.